Strawberries, highlighting their potential as “food as medicine” in promoting heart health. According to the presented studies, strawberries offer various cardiometabolic benefits, including reduced cholesterol levels, improved vascular relaxation and tone, decreased inflammation and oxidative stress, lower insulin resistance, and improved blood sugar levels. Clinical trials indicate that consuming as little as one cup of strawberries per day may yield beneficial effects on cardiovascular health. Additionally, a “food as medicine” approach using strawberries could aid in preventing type 2 diabetes and cardiovascular disease in adults. With their nutrient-rich profile and year-round availability, strawberries stand as a popular and versatile fruit option cherished by consumers of all ages.
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