Late-night snacking is a common practise, with 60% of US adults admitting to it after 8 p.m. A Nutrients review in 2023 highlighted that snacks contribute to 20% of Americans’ total energy intake. Nutrient-rich snacks, like Greek yoghurt with berries or nuts, can offer essential nutrients and aid muscle recovery. These snacks can also promote better sleep by preventing hunger-induced disturbances. However, heavy or sugary snacks may cause digestive discomfort and disrupt sleep patterns. Smart choices include foods rich in magnesium or melatonin, which support sleep quality and blood sugar regulation. Nutrient-dense options are recommended while limiting processed and sugary snacks.
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